Relax with Magnesium

Relax with Magnesium

One of the most important things you can do for your overall health is to make sure you are getting adequate amounts of the nutrients vital to your body’s proper function. Often overlooked, magnesium plays a crucial role in your body and is needed for more than 300 biochemical reactions in the body.

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In the past, people got the majority of their magnesium from organ meats, seafood, mineral water, and mineral-rich soil from their fresh fruits and vegetables. But with today’s processed foods, many lack an efficient amount of magnesium in their diets. If you are deficient in magnesium, you may experience muscle twitches and cramps, fatigue, and muscle weakness. If left unaddressed, magnesium deficiency/depletion can lead to much larger health issues.

Unfortunately, many health conditions can cause magnesium to be used up quickly in the body. For example, stress can lead to many issues if it is prolonged and/or frequent. In today’s world, most people’s stress levels are abnormally high. This causes your body to release large amounts of stress hormones to your brain. Magnesium prevents the entrance of stress hormones into the brain, which is why many people take magnesium before bed, to help them relax and be able to sleep soundly. It also helps to regulate muscle contractions and has anti-inflammatory properties.

How can you know if you are getting an adequate amount of magnesium? Review the recommended daily allowance (RDA) or adequate intake (IA) for men and women in the table below:

Age Women Men
19 – 30 310 mg 400 mg
31 – 50 320 mg 420 mg
51 + 320 mg 420 mg

 

Leading the industry with our advanced research and studies to pinpoint exactly what the body needs in order to achieve Elite Health, Synergy’s Body Prime contains 400 mg of magnesium in one serving size (two capsules). While you can get your daily allowance from Body Prime alone, it’s not a bad idea to eat foods high in magnesium, such as almonds (270 mg in 3.5 ounces), pumpkin seeds (262 mg in 3.5 ounces), dark chocolate (176 mg in 3.5 ounces), and peanuts (168 mg in 3.5 ounces).

If you have a health condition, it is especially important to make sure you are getting an adequate amount of magnesium and eating magnesium-rich foods, as your body will more quickly exhaust its magnesium levels. As always, be sure to consult with your physician before supplementing with magnesium, or any other vitamins or supplements.

Now until October 31, you can get a 6-pack of Body Prime for $90 (60 CV), saving you $90! Order today and enjoy the many benefits of magnesium.

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Sources:
https://www.healthline.com/nutrition/magnesium-deficiency-symptoms
https://www.psychologytoday.com/us/blog/evolutionary-psychiatry/201106/magnesium-and-the-brain-the-original-chill-pill

*As with any nutritional product, please consult your physician before use, especially if pregnant, lactating, or have a known medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or prevent any disease.

Prime Your Microbiome for Fall

Prime Your Microbiome for Fall

Leaves are changing colors, it’s getting darker earlier, and sweater weather is officially here, not to mention pumpkin spice everything, everywhere. As you look forward to the changing season, do you worry how the additional baked goods, candies, and unhealthy treats prevalent in the coming months will affect your microbiome?


We do. Which is why we are offering an incredible discount on one of our most proven and effective products: Body Prime. Now through October 31, get a 6-pack of Body Prime for $90 (60 CV). This bundle saves you $90!

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Body Prime is made with magnesium, prune powder, and apple pectin. These simple ingredients impact the microbiome powerfully to support cleansing and bowel motility. But don’t worry, it’s not going to have you running to the bathroom every few minutes. It is gentle, yet effective.

Additionally, magnesium is a crucial mineral for maintaining a healthy balance of electrolytes, and is an important micronutrient in the reduction of fatigue. It has also been proven to have positive cardiovascular benefits.

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Before your gut begins to feel unbalanced or “off,” stock up on what it needs to function properly all season long. Order Synergy’s powerful microbiome cleanser today!

*NOTE: This promotion is not eligible for Elite Rebate

How to Treat a Sunburn

How to Treat a Sunburn

Sunburns are painful! They leave your skin sore, stiff, dry, red, and sometimes even blistered. Always protect your skin from harmful UV rays by using sunscreen, hats, or clothing, or by making sure that your outdoor activities have adequate shade.

Even with these precautions though, you may find yourself with a sunburn this summer. The American Academy of Dermatology Association outlined exactly how to treat those painful sunburns and relieve discomfort.

1. Take frequent cool baths or showers to help relieve the pain. As soon as you get out of the bathtub or shower, gently pat yourself dry, but leave a little water on your skin. Then, apply a moisturizer to help trap the water in your skin. This can help ease the dryness.

2. Use a moisturizer that contains Aloe Vera to help soothe sunburned skin. If a particular area feels especially uncomfortable, you may want to apply a hydrocortisone cream that you can buy without a prescription. Do not treat sunburn with “-caine” products (such as benzocaine), as these may irritate the skin or cause an allergic reaction.

3. Consider taking aspirin or ibuprofen to help reduce any swelling, redness, and discomfort.

4. Drink extra water. A sunburn draws fluid to the skin’s surface and away from the rest of the body. Drinking extra water when you are sunburned helps prevent dehydration.

5. If your skin blisters, allow the blisters to heal. Blistering skin means you have a second-degree sunburn. You should not pop the blisters, as blisters form to help your skin heal and protect you from infection.

6. Take extra care to protect sunburned skin while it heals. Wear clothing that covers your skin when outdoors. Tightly-woven fabrics work best. When you hold the fabric up to a bright light, you shouldn’t see any light coming through.

While a sunburn is temporary, it can cause long-lasting damage to the skin. Don’t forget to protect your skin this summer and take the appropriate steps to help your skin heal after a sunburn.

Now through August 14, Synergy’s entire Elemence Body Care line is available for the first-time ever in a set for just $36. These products unite the most advanced research and cutting-edge technology with rich botanicals and vitamins to provide you with the very best cleansing, moisturizing, and treatment for your skin. It’s the perfect set for daily use, and you’ll be ready with Elemence Vera Gel when the sunburn comes.

Order online or call Customer Service to place your order over the phone: (801) 769-7800. Customer Service is available to assist you Mon-Thurs 8:30 AM-5:30 PM (MDT) and Friday 8:30 AM-5:00 PM (MDT).

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Source:
https://www.aad.org/public/skin-hair-nails/injured-skin/treating-sunburn