Healthy Hearts Begin Within

You love your heart. You know it’s important—but do you know what to feed it? Fueling your body’s engine with proper nutrition doesn’t have to be rocket science.
This February, in honor of Heart Health Month, take a little extra time and fuel your body with better nutrition. Trust us, you’ll feel better than ever and your heart will appreciate the extra effort.
Here are a few heart-healthy suggestions to make your favorite meals more cardio-conscious:

ADD SOME GREENS

Vegetables are always on the table when it comes to heart health, and some pack a healthier punch than others. Dark, leafy greens like spinach and kale are filled with heart healthy vitamins, minerals, and antioxidants. They’re also a great source of vitamin K, which can help protect your arteries and improve cardiovascular health. Channel your inner Popeye and include spinach in your next meal. A little can go a long way.

SKIP THE SUGARS

Okay, this may be difficult. Yes, we know sugar makes things sweet. But can your recipe work with Stevia? Some natural honey or maple syrup will also help maintain your sweetness without the high sugar content. It could be worth a try. Sugar, fructose, corn syrup… these are not heart-healthy ingredients. Substitute when possible and your heart will thank you. 

GRAINS FOR THE VEINS

When you have to eat carbs, remember that diets rich in fiber are more preferable than refined white breads and pastas. When it comes to combatting high blood pressure and supporting your overall heart health, choose fibrous whole grains. At the very least, try swapping out half the amount of all-purpose flour with whole-wheat flour. Better yet, try almond-flour! You can also change up refined white rice for whole grain rice or opt for a more complex grain like quinoa. 

SUBS FOR SALT

Sodium has a big impact on heart health, but that doesn’t mean you have to forgo flavor. Instead, try adding a splash of vinegar or a squeeze of fresh lime to your food. You can also give your favorite dishes an update with a dash of new spices and herbs. Feel free to experiment and test out new flavors, you never know when you’ll create something incredible. 

Heart Health Spotlight: CoQ10

Jumpstart your energy levels and fuel your heart with Synergy’s CoQ10. As an all-natural compound, our CoQ10 provides biological energy support for most vital organs— including your heart. 
WHAT IS COQ10?CoQ10, formally known as Coenzyme Q10, is an oil-soluble vitamin-like compound found in every cell of the human body. Our CoQ10 is an all-natural, crystal-free compound that uses a patented lipid blend to enhance its bioavailability and absorption in the human body, providing an adequate supply of energy to your body’s most important muscle–your heart. 
LIVING FUNCTIONSEach system encompasses different cells, tissues, and organs that all require a supply of energy—or ATP—for optimal function. Within these vast networks, ATP or energy is delivered after its successful production within the body. Although much of the body’s energy is derived from components found in natural food sources, organs with greater energy requirements have an increased need for high concentrations of CoQ10. Taking a CoQ10 supplement can help fulfill that demand. 
COQ10 BENEFITS

• Helps to reduce oxidative stress in all cells throughout the body
• Supports the health of the heart, kidneys, liver, and pancreas
• Promotes healthy cardiovascular function and general longevity
• Supports energy production for the heart and other organs requiring high levels of ATP or energy

This month, when you purchase CoQ10, you’re helping support one of the best health care organizations in Utah— Primary Children’s Hospital (PCH). Throughout February, Synergy will be donating 5% of proceeds from all our heart health products to The Heart Center at PCH. Help us give back to an organization that already gives so much, and share the gift of heart health today. 
GET YOUR COQ10 TODAY

Kickstart Your Cardiovascular Fitness

Every moment, every day of your life, your heart works to support everything your body does. That is some serious heavy lifting from an organ and a muscle that never gets a break. Beating around 100,000 times a day, your heart pumps 2,000 gallons worth of blood through a microscopic blood vessel system that totals 60,000 miles in length. This month, give your heart a helping hand and strengthen it with a cardiovascular exercise routine.

Studies have shown that simply doing 30-40 minutes of exercise a day can improve your overall health and wellness, while also having a positive impact on your heart. This includes both aerobic and anaerobic exercises. So, what’s the difference? Let’s break it down. 

AEROBIC Aerobic exercise focuses on elevating and then consistently maintaining your heart rate for an extended period. This type of fitness has a direct impact on your circulatory system, as it engages your lungs, heart, and large muscle groups for a substantial amount of time. Running, hiking, and swimming are all categorized under aerobic exercise. 

ANAEROBICAnaerobic exercise focuses on strengthening your muscles with short, but intense, workouts. Also known as resistance training, these bursts of activity help build your cardiovascular endurance and overall heart health, as they push you to perform at your maximum in short, timed periods. Examples of this include sprinting, jumping, or weightlifting. 

Both types of exercise provide a variety of benefits for your health and wellness. Your fitness goals can help you determine the best type of workouts to participate in; however, a little cardio goes a long way. Be sure to start slow and build up to the level your body is comfortable with. This month, work a little harder to give your heart a helping hand. Strengthen the organ that never stops working for you, with an increased level of cardiovascular fitness.

Sources:
https://www.healthline.com/health/fitness-exercise/difference-between-aerobic-and-anaerobic#TOC_TITLE_HDR_1
https://www.unitypoint.org/dubuque/article.aspx?id=da115eb9-4a99-4895-a36d-136190831fad

Heart Health Spotlight: ProArgi-9+

Heart Health Month is here, and we’re kicking off our product spotlights with a fan favorite, ProArgi-9+. Known as “the world’s highest quality l-arginine supplement,” ProArgi-9+ has become an international best-seller for its abilities to support cardiovascular function, build the body’s defenses, and more. 

POWERFUL INGREDIENT LINE-UPProArgi-9+ is packed with a potent array of ingredients including l-arginine, l-citrulline, and vitamin C. During clinical studies, The Hughes Center for Research and Innovation found that the unique, synergistic combination of ProArgi-9+ ingredients can “significantly and rapidly increase” the body’s production of nitric oxide—a vital component to maintaining a healthy cardiovascular system.
REVOLUTIONARY SCIENCE Built upon Nobel Prize-winning science, ProArgi-9+ enhances the body’s ability to convert the l-arginine amino acid into nitric oxide to help support healthy circulatory and cardiovascular function. This rapid production of nitric oxide can inhibit myeloperoxidase, leading to lower levels of oxidized LDL cholesterol.  UPARALLELED BENEFITS

• Supports overall cardiovascular health
• Enhances blood flow to vital organs
• Combats the negative effects of premature cardiovascular aging
• May aid in decreasing body fat and building muscle mass
• Helps maintain healthy blood pressure levels
• Inhibits myeloperoxidase, an enzyme that is known to oxidize LDL cholesterol

Don’t forget, throughout February, Synergy will collect 5% of all proceeds from sales of our heart health products, to donate to The Heart Center at Primary Children’s Hospital. Join us, make an impact, and share the gift of heart health. 

GET YOUR PROARGI-9+ TODAY

Wearing Red, Heart Health, Making an Impact

Wear Red Day is here today, giving us a chance to celebrate Heart Health Month. It’s the perfect day for a big announcement: The Heart Center at Primary Children’s Hospital will receive a donation at the end of this month, based on all purchases of Synergy Heart Health products sold in February. We couldn’t be happier about it!Located near the Synergy WorldWide headquarters in Utah, Primary Children’s Hospital (PCH) provides care for kids like few places in the world can. The U.S. News & World Report named the PCH amongst the “Best Children’s Hospitals for Cardiovascular & Heart Surgery.” For so many children across several states, PCH has provided heart care before nutrition ever has a chance to play its role.
HOW YOU CAN HELP:

• Make a purchase: Throughout February, Synergy will collect 5% of all proceeds from sales of our heart health products, to donate to the PCH Heart Center. So, whenever you purchase ProArgi-9+, Metabolic LDL, Omega-3, or CoQ10, 5% of your purchase goes to this important effort.
• Make a direct donation: Simply call our friendly Customer Service agents to donate your amount of choice. Individuals who donate $25.00 or more will receive a limited-edition Heart Health month water bottle! 
• Wear Red Today, Post Your Pics, Spread the Word! Be sure to tag Synergy in your #hearthealthmonth posts on Instagram and Facebook. More hashtag fun: #TheHeartoftheMatter #SynergyWorldWide #WearRedDay 

You can also send us photo directly using this link. Participate in the National Wear Red Day with Synergy for a chance to win free swag and some extra social media spotlight. 
Now’s the time! Synergy is thrilled about Heart Health Month 2021. Alongside our Impact Foundation, and with your help and generosity, we will help many hearts. Please show your support and help us make an Impact on Primary Children’s Hospital. 
Happy Heart Health Month!