Revitalize Your Morning Routine

The way you start your morning impacts the quality of your day. If you start out feeling stressed and anxious rather than rejuvenated, it may be a sign that you need to update your morning routine. Finding a routine that works for you can provide the boost you need to conquer the day ahead. Follow these quick tips to make the most out of your mornings:

Eat a Healthy Breakfast

Eating a good breakfast in the morning is essential to a healthy morning routine. For a perfectly balanced and delicious breakfast on-the-go, mix three scoops of SLMsmart Meal Replacement into 10 fl oz of milk or water. When you skip breakfast, your body reacts by conserving energy and slowing down your metabolism which causes you to have less energy throughout the day. Each person has different caloric needs, but it is important to eat something when starting out your day.

Start the Day with Exercise

First things first. Before beginning your morning exercise routine, rev up with ProArgi-9+ or e9. And remember, you don’t have to go for a 5-mile run every morning to boost your energy levels. Starting the morning with 20 minutes of yoga is all your body needs to re-energize upon waking from a good night’s sleep. Yoga is especially beneficial because it gets your heart rate up while simultaneously improving your flexibility, posture, balance, muscle tone, and endurance. Yoga is accessible to everyone, and with various levels of difficulty, everyone can find a yoga routine that works for them.

Read or Write

Before the day begins, sit down for a few minutes and write your thoughts and goals in a journal. Journal writing can help unload some of your stresses and ease your mind. Writing for just 10 minutes in the morning can help you focus on yourself, create self-awareness, and give you the opportunity to think about how you can best capitalize on your day.

If you don’t feel like writing, take a few minutes to read a few pages of a good book. Immerse yourself in the words of others and enjoy this peaceful time alone to jump-start your brain before you start your day.

Follow a Schedule

Following a morning schedule can help you maintain organization and focus. Perhaps you start with a quick yoga session, then take a shower and get ready, followed by a healthy breakfast. The important thing about a routine isn’t necessarily the order in which you do things, but rather defining and keeping that order to streamline your mornings and start the day with productive habits.

Customer Service Closure

Synergy Customer Service will be closed on Wednesday, January 1st. In the meantime, please feel free to leave a voice message, send an email, or send a text message. We will resume normal hours on Thursday, January 2nd. Thank you.

New Synergy Leadership: Eddie Silcock

Introducing a new leader at the helm for Synergy North America: Eddie Silcock. Bringing world-class sales expertise and a proven track record for elevating businesses, Eddie is ready to help Synergy Team Members achieve new levels of success.

Earlier this year, Eddie Silcock joined Nature’s Sunshine (NSP) as its Executive Vice President, and as President of North America for both Synergy and NSP. His efforts to bring structure and growth to NSP North America began in April 2019. Now, in this quarter, he will initiate both short and long term efforts to help Synergy Team Members across the continent. Dan Norman will continue to work closely with Eddie while focusing on his responsibilities as President of Synergy Asia and NSP China.

“Synergy is an exciting brand,” remarked Eddie. “People across North America should be excited about all that Synergy has to offer. I am looking forward to meeting Team Members, creating a strong partnership, and exploring the huge opportunities we have for growth.”

Prior to joining the company, Eddie had served as Chief Sales Officer for Perfectly Posh, and as Executive Vice President, Global Sales at Young Living Essential Oils. Additionally, Eddie spent over two decades working with Avon, where he was instrumental in helping their US business reach over $1.2 Billion as Vice President, North American Sales. With his experience leading teams in North America, Europe, Latin America and Asia to drive record-breaking growth and sales, Eddie is ready to build greater momentum for Synergy.

Terrence Moorehead, CEO of NSP & Synergy WorldWide, has tasked Eddie with the transformation of our North America business, and has asked him to deliver creative, consumer-driven solutions. With a great amount of trust, Terrence has placed Eddie in this role for the benefit of our dedicated Team Members.

“As you know, one of our key objectives is to improve our market penetration around the world,” said Terrence. “The nutrition industry continues to experience strong growth, and we want to make sure we’re in a position to help more people benefit from the healing power of nature. Eddie will be responsible for turning around the U.S. business and re-imagining our sales model to strengthen consumer appeal. Eddie brings a unique perspective that will be useful in addressing the challenges we face.”

Please join us in welcoming Eddie to the Synergy team. We look forward to the bright future ahead, as he helps us on our mission to transform lives around the world with most innovative and highest quality health solutions.