5 Must-Know Facts About Heart Health

5 Must-Know Facts About Heart Health

Heart Health Month continues, and due to popular demand, we have another Heart Health webinar coming up next week! Join us on February 26th to hear from the Hughes Center’s Research and Development Manager, Dr. Noah Jenkins.
Synergy Team Members: This webinar will feature interesting information from a qualified expert. Invite friends, family, or anyone interested in heart health to this educational webinar. The content will be friendly to people who have perhaps never heard of our company. Consider it a way of introducing what we do, and why we do it. Following the webinar, you can take the opportunity to share the Synergy products, however you’d prefer to share them, with those who express their interest.

In this webinar, our expert will discuss five interesting facts about the heart, which can help us take action for cardiovascular fitness.

Register today for either webinar, and invite your team and customers to enjoy this educational experience. This is a great opportunity to learn about the performance of your heart.

1 PM – CLICK HERE TO REGISTER
7 PM – CLICK HERE TO REGISTER

WEBINAR DETAILS

Date: Wednesday, February 26
Time 1: 1:00 PM (MDT)
Time 2: 7:00 PM (MDT)
Language: English

NOTE: This webinar will feature presentation slides. For the best experience, we recommend you register today to join online. This webinar will be broadcast for educational purposes only. There will be no recordings published or distributed. This webinar is being broadcast with no intent to diagnose, treat, or cure any disease or health condition. The content of this webinar will not be evaluated by the USFDA, nor by any governing body.

About Noah Jenkins, PhD.

Dr. Noah Jenkins is the Research and Development Manager at The Hughes Center for Research and Innovation. With a PhD. in Molecular Biology from the University of Utah, Dr. Jenkins has an in-depth and complete understanding of the human body and the nutrition essential to a healthy life. He completed a three-year postdoctoral fellowship in Pediatric Neuro-oncology at the Huntsman Cancer Institute and a two-year postdoctoral fellowship in Pediatric Cardiology at the University Of Utah Department Of Molecular Medicine. He is the author of 14 peer-reviewed academic studies on several topics including melanoma, brain cancer, and cardiovascular disease.

Dr. Jenkins doesn’t simply “talk the talk.” He “walks the walk” as well, striving to achieve Elite Health daily as a national-level competitor in Brazilian Jiu-Jitsu and an Olympic-style weight lifter. He speaks English and French fluently and leverages his education and passions as a member of the Hughes Center research team to help Synergy transform lives around the world.

New Metabolic LDL Fact Video

New Metabolic LDL Fact Video

Check out this quick fact video about our heart healthy Metabolic LDL product. This featurette is both easy to watch and share. It shows the simple details and multiple benefits of Metabolic LDL, along with the Synergy commitment to quality.

Learn about our developmental process for Metabolic LDL including the clinical testing performed by The Hughes Center for Research and Innovation.

These videos, along with several other product fact videos, can be found under the “Videos” tab.

Love it? Share this post by clicking on a social media option below.

Click here for the Spanish video.

Click HERE to learn more about the metabolic LDL clinical study performed by the Hughes Center for Research and Innovation.

January Achievements 2020

January Achievements 2020

Jump starting this new year, we extend sincere congratulations to the dedicated Synergy Team Members sharing Elite Health across North America. In January of 2020, the men and women listed below advanced to new ranks of success in their business. It is our privilege to recognize them for the time and energy they have invested into reaching their goals, and helping people unlock their potential. Please join us in congratulating the following Team Members across North America:

   RANK ADVANCEMENTS    Silver
Dong Min Lee

Bronze
Kyung Yun

Star
Janmarie Lanzo
Kihoon Lee
John C. Djaoen
Dr. Jim Osiwala
Harriett Mayers
Joel Thomas
Mervin Elfise
Dolores Bridgelal


TOP RECRUITER Team Members with the most personally sponsored Tracking Centers

Bobby De Chiaro
Mike Hurley
Earlwaine Cumberbatch
Michael Orth
Riquet Caballero
Mary Blakley


TOP TEAM BUILDER Team Members with the most personally sponsored rank advancements

Earlwaine Cumberbatch
Dr. Ken Gearhart
Minsoo Cha
Bart Woodcook
Kyung Yun
Mary Blakely
Robin Francis

Support Your Most Vital Muscle

Support Your Most Vital Muscle

Like all muscles, your heart has to be trained in order to maintain its strength and conditioning. Whether it’s a quick run in the morning, half an hour on the stationary bike, or a leisurely walk around the neighborhood, a few minutes of cardio each day can be a huge help to your hearts overall health.
A strong heart helps to boosts your cardiovascular system, allowing your body utilize oxygen more efficiently, and lower the risk for heart disease. It even allows the heart to better repair itself when damaged. There are four basic components to fitness: cardiovascular endurance, muscular strength, muscular endurance, and flexibility. Cardiovascular endurance is vital because it directly coincides with how effectively you can increase the other fitness elements.
Follow these tips to effectively train your heart to become stronger:
Engage Your Muscles The American Heart Association recommends 30 minutes of moderate/vigorous aerobic exercise on 4-5 days per week. To achieve more benefits during your workout, focus on engaging the largest muscle groups (chest, legs, back, and abs) in a continuous, rhythmic manner. By doing this, your heart has to work harder to deliver oxygen-rich blood to muscle tissue, which results in a mini workout that supports and promotes your heart’s cardiovascular strength. Cardio Intervals If you want to jump start your heart health quickly, interval training is a great place to begin. Intervals work by incorporating high-intensity cardio with periods of lower, relaxed cardio. This results in an extremely effective and efficient workout. Studies have shown that doing 15 minutes of interval training has been linked to preventing heart disease as well as improving your overall fitness. Bonus: Interval training burns more calories per minute than simply jogging on a treadmill. Weight Training Similar to interval training, weight training is an effective way to strengthen all the muscles in your body, especially your heart. The key to having a productive weight training session is limiting the rest period between sets. Most gym goers will rest for approximately 30-90 seconds between sets. However, if your goal is greater endurance (and a stronger heart) you’ll have to surrender some break time. But trust us, your heart will thank you.
Slow It Down Although performing an intense cardio session is critical to your heart’s health, it’s just as vital to know when to slow down. Too much adrenaline in the system can be harmful to your heart. If your heart rate is jumping up too high or you feel pain, decrease the intensity of your workout to allow your heart to slow down. When your heart has relaxed, gradually increase the intensity of your workout to a moderate pace, but don’t overexert yourself. Be sure to drink water during “cool down” periods since the heart tends to beat faster when the cells in your body are dehydrated. Get Enough Sleep According to studies, young and middle-aged adults who sleep for approximately 7 hours per night have less calcium build-up in their arteries than those who sleep less than 6 hours or more than 9 hours. Similarly, those who sleep more soundly during the night tend to have healthier arteries than those who don’t. The quality of your sleep can be directly reflected in the quality of your training and ultimately influences how strong your heart is, and its potential to be strengthened.

Dr. Jenkins and Dr. Manda Discuss the Heart

Dr. Jenkins and Dr. Manda Discuss the Heart

In celebration of Heart Health Month 2020, join us for a special webinar on February 12th! Hear from the Hughes Center’s Research and Development Manager, Dr. Noah Jenkins, along with our Nutritional Research Scientist, Dr. Bhargavi Manda, as they explore the heart and discuss the science and research behind Synergy’s heart-health products.

Register today for either webinar, and invite your team and customers to enjoy this educational experience. This is a great opportunity to learn about how your heart’s health can become an important priority.

1 PM – CLICK HERE TO REGISTER
7 PM – CLICK HERE TO REGISTER

WEBINAR DETAILS

Date: Wednesday, February 12
Time 1: 1:00 PM (MDT)
Time 2: 7:00 PM (MDT)
Language: English

NOTE: This webinar will feature presentation slides. For the best experience, we recommend you register today to join online. This webinar will be broadcast for educational purposes only. There will be no recordings published or distributed. This webinar is being broadcast with no intent to diagnose, treat, or cure any disease or health condition. The content of this webinar will not be evaluated by the USFDA, nor by any governing body.

About Noah Jenkins, Ph.D.

Dr. Noah Jenkins is the Research and Development Manager at The Hughes Center for Research and Innovation. With a Ph.D. in Molecular Biology from the University of Utah, Dr. Jenkins has an in-depth and complete understanding of the human body and the nutrition essential to a healthy life. He completed a three-year postdoctoral fellowship in Pediatric Neuro-oncology at the Huntsman Cancer Institute and a two-year postdoctoral fellowship in Pediatric Cardiology at the University Of Utah Department Of Molecular Medicine. He is the author of 14 peer-reviewed academic studies on several topics including melanoma, brain cancer, and cardiovascular disease.

Dr. Jenkins doesn’t simply “talk the talk.” He “walks the walk” as well, striving to achieve Elite Health daily as a national-level competitor in Brazilian Jiu-Jitsu and an Olympic-style weight lifter. He speaks English and French fluently, and leverages his education and passions as a member of the Hughes Center research team to help Synergy transform lives around the world.


About Bhargavi Manda, Ph.D.

Dr. Bhargavi Manda is a Nutritional Research Scientist at the Hughes Center for Research and Innovation. As a Postdoctoral Researcher with a Ph.D. in Physiology from the University of Tennessee Health Science Center, Dr. Manda has an acute understanding of both the human body and the critical components involved with overall wellness. She also completed a Master’s of Science in Cell Biology and Physiology from Bhavan’s Vivekananda College in India. She is the author of 8 peer-reviewed academic articles on a variety of topics including molecular biology, physiology, and biochemistry. Dr. Manda utilizes both her education and her enthusiasm as a member of the Hughes Center research team to help Synergy renovate individual wellness around the world.