Immune-boosting Foods You Can Eat Everyday

Strengthening your immune system is important year-round, and maintaining a nutritious diet lays the foundation for optimal body functioning. We’ve made a list of top foods you can easily incorporate as part of your daily meals to help improve your health and bolster your immune system.

CITRUS FRUITS

These fruits are loaded with vitamin C. Our bodies are unable to produce this vitamin naturally, so it’s necessary to include citrus fruits such as grapefruit, oranges, or lemons as part of a healthy diet. Vitamin C helps to build your immune system by increasing the production of white blood cells in your body. These cells are essential in protecting your body by fighting infections and illnesses.

GREEN VEGETABLES

Green vegetables such as broccoli or spinach are packed with a variety of vitamins and minerals including Vitamins A, C, and E, potassium and healthy fiber. These vitamins aid in white blood cell creation as well as maintaining organ health. Both may increase the body’s ability to fight infection by protecting cells against free radicals.

NUTS

There are also a variety of nuts that help aid our immune system. Almonds supply the body with heart-healthy fat, protein and vitamin E. Similarly, walnuts can provide the body with valuable vitamin B6, copper, and folate. These vitamins can protect your cells from damage, enabling your white blood cells to function efficiently.

SPICES

Spices are a great way to add some flare—and health benefits—to your meals. Turmeric is packed with curcumin, a compound that can boost immune cell activity and enhance antibody responses. Ginger has similar components to turmeric; however, it may also help decrease pain due to its concentration of capsaicin.

POMEGRANATES

This fruit is rich with antioxidants and reinforces the immune system through antimicrobial activity. Pomegranate juice can assist the body in removing free radicals and protecting the cells from damage. The antioxidants found within pomegranate juice may also help protect the body against infection.

GREEN TEA

Green tea is full of flavonoids—a type of antioxidant—that helps aid the function of the immune system. These antioxidants help recharge a suppressed immune system. Green tea also helps de-stress the body and mind through its soothing aroma and flavor.

BERRIES

Almost all berries contain antioxidants and vitamins that can also boost energy levels and protect your heart. For example, acai berries contain high levels of fatty acids such as omega-3, omega-6, and monosaturated oleic acid—all of which help maintain a healthy heart.

Synergy has a wide variety of immune-boosting products—many of which include foods listed above. Each product is made with pure, potent ingredients and can ensure a steady intake of vitamins, minerals, and antioxidants. Click HERE to explore them!


References: https://www.healthline.com/health/liquid-chlorophyll-benefits-risks
https://www.abc10.com/article/entertainment/television/programs/morning-blend/five-foods-to-boost-your-immunity/103-ac6c909f-fde5-4a89-b916-42254a17d873
https://www.health.com/food/immunity-boosting-foods
https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#kiwi
https://health.usnews.com/wellness/food/slideshows/foods-that-can-support-your-immunity

Live Conference Call Thursdays

We have another live conference call this Thursday at 7 PM MST. You don’t want to miss this! We’ll be focusing on the business opportunities available with Synergy, as well as a company update.
There’s also some exciting news… you can tune in every Thursday for our live calls! We’re making this an official weekly meeting, allowing you to learn from our leaders, and share your personal insights with other Synergy Team Members.

Also, we have updated our conference call platform to Zoom, a simple and professional video- and audio-conferencing service. This will provide the ideal platform for our calls and webinars going forward.

CALL DETAILS:
Date: Thursday, April 2, 2020
Time: 7 PM (MST)

TO JOIN THE CALL:
Simply click HERE or dial +1 (669) 900 6833
Meeting ID: 182 027 433

NOTE: The meeting link and phone number above will not change. In the event of a schedule change, we will announce it on the blog, and to the Facebook group.

Calling from outside of the US? Click HERE to find your local region’s number.

Don’t forget to join our private Facebook group for more information on future calls, webinars and Synergy updates.

We can’t wait to see you on Zoom! We encourage you to set a reminder, invite your team, and get ready to participate in this call.

Free Shipping Promotion on Autoship Orders

Beginning March 1, 2020, Synergy Team Members and Preferred Customers can enjoy FREE SHIPPING on any autoship order of 150 CV or more.

Everyone loves free shipping, and we are excited to offer this promotion to our wonderful autoship subscribers. Team Members and Preferred Customers alike can enjoy the offer— consider it a “thank you” for all your efforts to regularly share-and-enjoy the Synergy Elite Health products.

A few requirements to make free shipping available across North America:

• The autoship order must be valued at 150CV or more 
• Team Members, you must have placed an autoship order in the previous month (i.e. February, for free shipping on a March order).
• Newly enrolled Team Members, if your previous month’s order was your activation order, that counts! You can take advantage of the free shipping offer on your current month order of 150CV or more.
• Preferred Customers need not worry about whatever happened last month. Starting now, Preferred Customer orders of 150CV made via autoship subscription will qualify for free shipping.

Please note that this free shipping promotional offer is available for a limited-time only. Help us make this promotion stick! Be sure to download our flyer to share the good news with your customers, friends, and members of your team. Elite Health is here, now let’s get it to your door!

Questions?Please contact our friendly Customer Service agents today.