5 Core Vitamins Every Woman Should Have in Her Diet

Have you ever found yourself asking, “Do I really need supplements? If so, which ones do I need?” With so many vitamins and minerals to choose from, you may feel overwhelmed with which vitamins and minerals you should take.

When first choosing a supplement, you’ll need to decide between a vegetarian or a gelatin capsule. Vegetarian capsules are plant based while gelatin capsules contain animal byproducts. Gelatin capsules are said to be better for your joints, but in the end, it’s just a matter of personal preference.

Here are five core vitamins you should consider including in your diet:

Multivitamin. A multivitamin is an excellent way to ensure you are getting all your nutrients as it’s designed to fill in nutritional gaps. When deciding what multivitamin to take, pick one that is high quality and has a high potency.

Calcium. This mineral is important for building strong bones, teeth, and gums. Most of the time you will find combination Cal/Mag/Zinc (Calcium/Magnesium/Zinc) supplements, which are great for added nutrients. Speak with your doctor to know which calcium supplement is the best option for you.

Omega-3 Fatty Acid. Considered “good” fats, omega-3s have a number of health benefits. Fish oil, salmon, flaxseed, and flaxseed oil, are excellent sources of omega-3 fatty acids.

Magnesium. While this mineral is usually overlooked, Magnesium is an important mineral to add to your diet, helping to turn calories into energy. To learn more about the benefits associated with magnesium, read The Magnesium Miracle by Carolyn Dean, MD, ND.

Vitamin C (Ascorbic Acid). This vitamin is assists in tissue growth and repair, enhances immunity, and increases iron absorption. When choosing a Vitamin C supplement, avoid chewables since they can damage tooth enamel.

Take steps today to increase your body’s longevity by incorporating a healthy diet, regular exercise, and high-quality supplements into your day-to-day routine.

Elite Honors Spotlight: Lee Edwards
The second month to qualify for Elite Honors came to an impressive close and dozens of names were added to the Elite Honors Club qualifiers list! A handful of Team Members qualified for the second month in a row. In addition, a number of qualifiers are going even further by maintaining and surpassing their highest pin titles to earn the Go Elite Promotion.

Lee Edwards, a Team Director from Utah, was one of the few Synergy leaders who were introduced to Elite Honors during the program’s prelaunch phase in May 2015. As a leader, he was challenged to achieve the Elite Honors title. He not only achieved the title in May, he achieved it again in June and July. In addition to following the Elite Honors principles himself, he is teaching all new distributors and existing distributors in his downline to make a goal every month to become Elite Honors qualified in order to kickstart and grow their own business quickly.

“Elite Honors is easy for me. The program gives me clearly cut, detailed instructions so that I know exactly what I need to do every month. I need at least 650 CV on my TC 1 and at least 200 CV in distributor enrollments. I love this, because I’m a goal-oriented person. I know what I need to do on a monthly basis and I make sure I’m accomplishing what I need to. I just keep chugging along until it’s done.

What I really love is that as long as I continue doing this behavior it will continue to pay off. Nothing in this business needs to be sporadic. There is no more guessing how to make money in this business. In my three months with Elite Honors I have no only seen my business grow, I’ve seen people in my organization learning the correct behaviors and that’s even more exciting for me. If getting 500 CV in customer volume feels intimidating, learn to forget yourself and care about others. Using the Elite Health program you will always meet the customer’s needs and you’ll find that getting 500 CV is easy. You will never be a pushy salesman. You are simply asking how you can improve someone’s life.

I love that all the leaders are now teaching the same principles. If someone on my team went to Presidential Executive Dane Iorg and asked him how to build their business, he will going to tell them the same things I have. I really appreciate that unity.”

Click here to learn more about Elite Honors and the Go Elite promotion.

July 2015 Elite Honors Qualifiers

Team Members kicked it up a notch in July with even more Elite Honors qualifications than June, and a handful of June’s qualifiers re-qualified! The Elite Honors program is streamlining the way organizations do business with Synergy WordWide while maximizing each Team Member’s earning potential. Team Members following the program are seeing the extra rewards that are made possible through the Go Elite promotion as they continue doing what they’ve been doing all along—building their Synergy businesses.

Congratulations to the July 2015 qualifiers:

First-time qualifiers

Qualify for Elite Honors once and receive an Elite Honors pin, recognition letter, and online recognition.

Brian Holt, Team Elite
Nathan Fowers, Team Manager
Dr. David Burnett, Team Manager
Dawna Bruce, Team Manager
Raymond Crane, Team Leader
Michael Burnett, Team Leader
KC Michigan Group, Team Leader
Brad Burnett, Team Leader
David Munoz, Team Leader
Jared Chadburn, Team Leader
Dan Schellkopf, Gold
Matt Lewis, Gold
Judy Feldhausen, Silver
Dr. Jack Kucheran, Bronze
Donald Clarke, Bronze
Melissa Holt, Bronze
Belva Snow, Bronze
Reynold Diaz, Silver
Steven Russon, Star
Sandra Rangel, Star
Joselyn Hall, Star
Karla Eaton

Second-time qualifiers

Corrine Brandi, Pearl Executive
Dr. Charina Holmes, Team Leader
Dianne Sandberg, Team Leader
Dan Hammer, Team Leader
Pauline Kehoe, Bronze
Tammy Hester, Bronze
David Q. Yost, Star

Third-time qualifiers

Qualify for Elite Honors three times and receive an Elite Honors Club Card, which can be used for a number of event perks, including VIP registration, special product promotions, and more!

Mark Comer, Double Presidential Executive
Dane Iorg, Presidential Executive
Rudy Pedroza, Presidential Executive
David Johnson, Emerald Executive
Steve Seely, Pearl Executive
Lee Edwards, Team Director

To learn more about Elite Honors and the Go Elite Promotion, click here.

Congratulations to everyone who has achieved Elite Honors so far and a special congratulations to those who have achieved Elite Honors multiple times. We are impressed by your work ethic and belief, and we thank you for the examples you are to all those working toward building their Synergy businesses.

August is already off to a great start. Let’s keep the momentum going! Train your team on the importance of becoming Elite Honors qualified through the Synergy Opportunity Webinar as you achieve this highly sought after title yourself. Can’t wait to see the success that this month brings. Good luck!