Healthy Hearts From The Inside Out

You love your heart. You know it’s important—but do you know what to feed it? Fueling your body’s engine with proper nutrition doesn’t have to be rocket science.

This February, in honor of Heart Health Month, take a little extra time and fuel your body with better nutrition. Trust us, you’ll feel better than ever and your heart will appreciate the extra effort. Here are a few heart-healthy suggestions to make your favorite meals more cardio-conscious:

ADD SOME GREENS

Vegetables are always on the table when it comes to heart health, and some pack a healthier punch than others. Dark, leafy greens like spinach and kale are filled with heart healthy vitamins, minerals, and antioxidants. They’re also a great source of vitamin K, which can help protect your arteries and improve cardiovascular health. Channel your inner Popeye and include spinach in your next meal. A little can go a long way.

SKIP THE SUGARS

Okay, this may be difficult. Yes, we know sugar makes things sweet. But can your recipe work with Stevia? Some natural honey or maple syrup will also help maintain your sweetness without the high sugar content. It could be worth a try. Sugar, fructose, corn syrup… these are not heart-healthy ingredients. Substitute when possible and your heart will thank you. 

GRAINS FOR THE VEINS

When you have to eat carbs, remember that diets rich in fiber are more preferable than refined white breads and pastas. When it comes to combatting high blood pressure and supporting your overall heart health, choose fibrous whole grains. At the very least, try swapping out half the amount of all-purpose flour with whole-wheat flour. Better yet, try almond-flour! You can also change up refined white rice for whole grain rice or opt for a more complex grain like quinoa. 

SUBS FOR SALT

Sodium has a big impact on heart health, but that doesn’t mean you have to forgo flavor. Instead, try adding a splash of vinegar or a squeeze of fresh lime to your food. You can also give your favorite dishes an update with a dash of new spices and herbs. Feel free to experiment and test out new flavors, you never know when you’ll create something incredible. 

Heart Health Spotlight: Metabolic LDL

Support healthy cholesterol levels and cardiovascular function with Metabolic LDL. This unique and powerful herbal formula helps modulate cholesterol oxidation to maintain optimum circulatory performance and overall heart health.

This month, when you purchase Metabolic LDL or any Synergy heart health products, we’ll donate 5% of the purchase to The Heart Center at Primary Children’s Hospital! Help us make an impact as you enjoy supporting heart health. 

SYNERGISTIC WELLNESS

Metabolic LDL combines Citrus bergamia Risso extract with a proprietary blend of high-ORAC antioxidants that help support total cholesterol and triglyceride levels already in the normal range. It works in part by blocking an enzyme the liver needs to produce LDL cholesterol. This balance of Citrus bergamia fruit extract and antioxidants naturally supports healthy cholesterol and blood sugar levels, yielding a wonderfully effective formulation for cardiovascular health.

POWER OF BERGAMOT

While Bergamot Fruit Extract (Citrus bergamia Risso) is technically a member of the orange family, it more closely resembles a lime or lemon with a bumpy outer peel that ranges from pale green to yellow. Grown along the southern coast of Italy, our bergamot fruit is bursting with a unique blend of polyphenols, otherwise known as naturally occurring antioxidants, that help locate and detoxify free radicals in the body. 

METABOLIC LDL BENEFITS

• Modulates oxidation of LDL cholesterol
• Supports healthy cholesterol levels
• Features a powerful, proprietary antioxidant blend

GET YOUR METABOLIC LDL TODAY

Remember, 5% of Metabolic LDL sales go to Primary Children’s Hospital. Make an impact by sharing the gift of heart health.