Home remedies and homeopathic medicine have gradually gained importance over the past few years as an alternative to prescription drugs. Many people are not aware of the fact that there are also home remedies available to lower your blood pressure. These home remedies offer the two fold benefits of lowering the cost and preventing harsh effects of prescription drugs. Another advantage of home remedies is that while it may be used to treat one symptom, it often has other health benefits too. Many home remedies can be found in your local supermarket and health food store.
If you suffer from high blood pressure, here are a few home remedies. These remedies will not only lower your blood pressure but are good for your general health too. Given below are a few home remedies to help lower your blood pressure.
Garlic: Garlic is known to possess many beneficial properties that improve overall health, along with lowering your blood pressure. Consumption of garlic will also gradually reduce blood clot occurrences in individuals. It is believed by some researchers that garlic will also help in bringing down the triglyceride levels.
Magnesium and Potassium: Foods rich in these minerals are bananas, molasses and Soya beans. Some fruits such as watermelon and grapes are also considered to be a good source of magnesium and potassium. Not only will these foods lower your blood pressure but are beneficial to your overall health too.
You may be in fact eager to know what a triglyceride is. A triglyceride is a glyceride that occurs naturally in tissues and consists of three fatty acids that are bound together in a single molecule. They are an important energy source forming much of the fat stored in the body.
You can research on the web about the various home remedies available to lower your blood pressure by putting your query in Google search engine. The internet is flooded with a wealth of information dedicated to home remedies and homeopathic medicine to lower your blood pressure. Bookstores and libraries also offer an abundance of information. With a little research and dedication, you can find alternatives to prescription drugs for lowering your blood pressure.
As with any alternative health remedies, consult your physician before discontinuing any prescribed medicines. Discontinuing your prescription medicine suddenly without seeking advice from your physician could have serious and long-term effects on your health.
Thus it can be concluded that several home remedies and homeopathic medicine can help a lot in lowering your blood pressure without causing any harmful side effects to health.
Written by M Banker2010
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