VISIT: Losing-Weight-Quickly.org Easy Tips for Planning a Healthy Diet & Sticking to It – Keys to a Healthy Diet A new study published on demonstrates that eating high- fiber diet, particularly cereal and whole grains, is linked to a reduced risk of colorectal cancer. Worldwide, colorectal cancer is the third most common cancer, with 1.2 million new cases diagnosed every year. Although it is known that eating dietary fiber and whole grains helps to protect against cardiovascular disease, its link to colorectal cancer risk is less apparent. Researchers have toyed with the idea that the risk of colorectal cancer could be reduced through dietary fiber for nearly 40 years now, yet studies attempting to explain the link have so far only produced inconsistent results. ?? As part of the World Cancer Research Fund Institute for Cancer Research’s Continuous Update Project (CUP), a team of UK and Dutch researchers decided to examine the link between intake of dietary fiber and whole grains and risk of colorectal cancer. ?? Findings of the new study provide further support for public health recommendations to increase fiber intake, in particular cereal fiber and whole grains, such as breads, cereals, oatmeal, brown rice and porridge to help prevent colorectal cancer. The authors stress however, that further studies are needed ??to clarify outcomes for different fiber types and sub-sites within the colorectum, and in populations with different lifestyles and dietary characteristics <b>…</b>

Source: YouTube