Heart Health Spotlight: CoQ10

Jumpstart your energy levels and fuel your heart with Synergy’s CoQ10. As an all-natural compound, our CoQ10 provides biological energy support for most vital organs— including your heart. 
WHAT IS COQ10?CoQ10, formally known as Coenzyme Q10, is an oil-soluble vitamin-like compound found in every cell of the human body. Our CoQ10 is an all-natural, crystal-free compound that uses a patented lipid blend to enhance its bioavailability and absorption in the human body, providing an adequate supply of energy to your body’s most important muscle–your heart. 
LIVING FUNCTIONSEach system encompasses different cells, tissues, and organs that all require a supply of energy—or ATP—for optimal function. Within these vast networks, ATP or energy is delivered after its successful production within the body. Although much of the body’s energy is derived from components found in natural food sources, organs with greater energy requirements have an increased need for high concentrations of CoQ10. Taking a CoQ10 supplement can help fulfill that demand. 
COQ10 BENEFITS

• Helps to reduce oxidative stress in all cells throughout the body
• Supports the health of the heart, kidneys, liver, and pancreas
• Promotes healthy cardiovascular function and general longevity
• Supports energy production for the heart and other organs requiring high levels of ATP or energy

This month, when you purchase CoQ10, you’re helping support one of the best health care organizations in Utah— Primary Children’s Hospital (PCH). Throughout February, Synergy will be donating 5% of proceeds from all our heart health products to The Heart Center at PCH. Help us give back to an organization that already gives so much, and share the gift of heart health today. 
GET YOUR COQ10 TODAY

Kickstart Your Cardiovascular Fitness

Every moment, every day of your life, your heart works to support everything your body does. That is some serious heavy lifting from an organ and a muscle that never gets a break. Beating around 100,000 times a day, your heart pumps 2,000 gallons worth of blood through a microscopic blood vessel system that totals 60,000 miles in length. This month, give your heart a helping hand and strengthen it with a cardiovascular exercise routine.

Studies have shown that simply doing 30-40 minutes of exercise a day can improve your overall health and wellness, while also having a positive impact on your heart. This includes both aerobic and anaerobic exercises. So, what’s the difference? Let’s break it down. 

AEROBIC Aerobic exercise focuses on elevating and then consistently maintaining your heart rate for an extended period. This type of fitness has a direct impact on your circulatory system, as it engages your lungs, heart, and large muscle groups for a substantial amount of time. Running, hiking, and swimming are all categorized under aerobic exercise. 

ANAEROBICAnaerobic exercise focuses on strengthening your muscles with short, but intense, workouts. Also known as resistance training, these bursts of activity help build your cardiovascular endurance and overall heart health, as they push you to perform at your maximum in short, timed periods. Examples of this include sprinting, jumping, or weightlifting. 

Both types of exercise provide a variety of benefits for your health and wellness. Your fitness goals can help you determine the best type of workouts to participate in; however, a little cardio goes a long way. Be sure to start slow and build up to the level your body is comfortable with. This month, work a little harder to give your heart a helping hand. Strengthen the organ that never stops working for you, with an increased level of cardiovascular fitness.

Sources:
https://www.healthline.com/health/fitness-exercise/difference-between-aerobic-and-anaerobic#TOC_TITLE_HDR_1
https://www.unitypoint.org/dubuque/article.aspx?id=da115eb9-4a99-4895-a36d-136190831fad