Rachel Feldman CHHC, AADP Certified Holistic Health Coach & Reiki Energy Healer BIO Rachel Feldman is a Board Certified Holistic Health Coach and Reiki Practitioner. Trained at the Institute for Integrative Nutrition in New York City, Rachel has studied over 150 different dietary theories. Rachel is certified by the American Association of Drugless Practitioners and has obtained additional Continuing Education Units from Purchase College, State University of New York. Having Personally addressed her own struggles with food, allergies, adrenal fatigue and Candida, Rachel not only offers her academic training but also brings her first hand knowledge of suffering with digestive issues to her practice. Her struggles are what inspired her to take control of her health and learn what foods were wreaking havoc on her body and how best to eliminate them. Her personal experiences with elimination diets include the removal of wheat, gluten and other offending foods. Rachel’s practice is based upon the philosophy of Bio-Individuality: every person is unique and has different dietary needs; that no one diet works for everyone. Rachel helps people who are unnecessarily suffering from the food choices they are making. Since taking control of her and her family’s health, she has become passionate about guiding her clients on their personal journey to success from their own health struggles. She specializes in digestive disorders, emotional eating and healthy living. She offers health <b>…</b>

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VISIT: Losing-Weight-Quickly.org Easy Tips for Planning a Healthy Diet & Sticking to It – Keys to a Healthy Diet A new study published on demonstrates that eating high- fiber diet, particularly cereal and whole grains, is linked to a reduced risk of colorectal cancer. Worldwide, colorectal cancer is the third most common cancer, with 1.2 million new cases diagnosed every year. Although it is known that eating dietary fiber and whole grains helps to protect against cardiovascular disease, its link to colorectal cancer risk is less apparent. Researchers have toyed with the idea that the risk of colorectal cancer could be reduced through dietary fiber for nearly 40 years now, yet studies attempting to explain the link have so far only produced inconsistent results. ?? As part of the World Cancer Research Fund Institute for Cancer Research’s Continuous Update Project (CUP), a team of UK and Dutch researchers decided to examine the link between intake of dietary fiber and whole grains and risk of colorectal cancer. ?? Findings of the new study provide further support for public health recommendations to increase fiber intake, in particular cereal fiber and whole grains, such as breads, cereals, oatmeal, brown rice and porridge to help prevent colorectal cancer. The authors stress however, that further studies are needed ??to clarify outcomes for different fiber types and sub-sites within the colorectum, and in populations with different lifestyles and dietary characteristics <b>…</b>

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